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Today I restart this weight loss journey and take positive steps towards taking better care of me. I can not keep putting everything and everyone before me in this regard. If I fail to take of me, I will not be here to care for the ones I love or do the things I love to do. The rewards WILL be great! First goal, lose 20 lbs., earn a new pair of shoes!
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302.4 lb
Lost so far: 9.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1216 kcal
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Fat: 36.95g | Prot: 77.27g | Carb: 142.56g.
Breakfast: Pluot, Heavy Cream, Coffee, 1% Fat Milk, Brown Sugar, Oatmeal. Lunch: Nonfat Blueberry Greek Yogurt, Goulash. more...
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3725 kcal
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Activities & Exercise:
Music playing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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