Weigh In record (no journal entry) for 03 February 2016
|
251.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
2317 kcal
|
Fat: 70.31g | Prot: 117.05g | Carb: 310.17g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat with Added Vitamin A), Dole Frozen Mixed Fruit. Lunch: Dr. Pepper Dr. Pepper (12 oz), Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Thomas' Original English Muffins, Hormel Chili with Beans. Snacks/Other: Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgilray40's weight history
|