Weigh In record (no journal entry) for 03 February 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1600 kcal
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Fat: 72.08g | Prot: 62.29g | Carb: 180.78g.
Breakfast: Metamucil Sugar Free Metamucil, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's French Fries (Medium), Marketside Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Great Value Fiesta Blend Cheese. Dinner: Kraft Classic Caesar Dressing, Marketside Classic Iceberg Salad, Great Value Fiesta Blend Cheese, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coffee Cake, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Red Delicious Apples, Water. more...
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losing 8.4 lb a week
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