Weigh In record (no journal entry) for 04 February 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1906 kcal
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Fat: 100.50g | Prot: 71.03g | Carb: 187.64g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Kraft Classic Caesar Dressing, Great Value Fiesta Blend Cheese, Marketside Classic Iceberg Salad. Dinner: sweet baby rays Sweet Baby Rays Hickory & Brown Sugar Barbecue, Olive Garden Italian Salad Dressing, Great Value Crispy Chicken Strips, Great Value Fiesta Blend Cheese, Marketside Classic Iceberg Salad. Snacks/Other: Planters Walnuts, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Publix Red Seedless Grapes, Boar's Head Oven Roasted Turkey Breast, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Water. more...
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losing 5.6 lb a week
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