Weigh In record (no journal entry) for 11 October 2011
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1546 kcal
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Fat: 26.74g | Prot: 64.76g | Carb: 201.84g.
Breakfast: Tangerines (Mandarin Oranges), Apples , Cinnamon Bran with Apple (Prepared). Lunch: Baked Lays, Cauliflower, Hot Chocolate, Chewy Chocolatey Mint Bars, Carrots, Panini Buns, Turkey Gravy, Turkey Meat (Cooked, Roasted). Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Pumpkin Pie, Whipped Cream (Pressurized) , Turkey Meat (Cooked, Roasted) , Corn, Stove Top Stuffing Chicken, Turkey Gravy, Potatoes (Flesh, with Salt, Boiled) . more...
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2045 kcal
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Activities & Exercise:
Hiking - 25 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 29 minutes, Sitting - 12 hours and 36 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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