Weigh In record (no journal entry) for 30 December 2009
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274.0 lb
Lost so far: 20.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2009:
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849 kcal
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Fat: 51.31g | Prot: 76.88g | Carb: 24.76g.
Breakfast: hellmanns mayo, beef top round, eggs, mushrooms. Lunch: eggs, smart and deliciouse tortilla, hellmanns mayo, diet coke, chedder cheese. Dinner: beef top round, cabbage. more...
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losing 10.5 lb a week
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i can do it's weight history
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