Weigh In record (no journal entry) for 11 October 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2011:
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2623 kcal
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Fat: 95.03g | Prot: 193.26g | Carb: 264.03g.
Breakfast: Freak Fix Muscle Whey, half fat ice cream, coconut milk, Nutrex Muscle Infusion Cookie, Trader Joe's almond milk, berry medley, libby's pumpkin, baby carrots, spinach, banana, benefiber. Lunch: kind almond & apricot, orange, Oh, So... Good Natural Protein Bar, Nutrex Muscle Infusion Cookie. Dinner: probolic peanut butter, pure naturals chocolate almond bar. Snacks/Other: planters trail mix. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Skiing (cross country) - 1 hour, Resting - 15 hours and 15 minutes. more...
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gaining 4.7 lb a week
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