Joined January 2011
Weight History

Start Weight
176.0 lb
Lost so far: 2.0 lb

Current Weight
178.0 lb
Performance: losing 0.6 lb a week

Goal Weight
162.0 lb
Still to go: 16.0 lb

botting's Weight History

botting's Latest Member Challenges

  10 in 8
status: Completed
ended: 08 Aug 11
view progress
  1 hour of exercise 5 times a week
status: Completed
ended: 07 Mar 11
view progress

botting's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

Other Related Links


Paleo diet

botting's journal

13 October 2011

Switching steady-state cardio to interval-fashion for all rounds. 20-30 minutes with ~30-second sprints, then slow/recover, then repeat, until time runs ...
on diet botting's own diet  

botting's Recent Food & Exercise

botting's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

botting's Recent Activity

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