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botting
botting
Joined January 2011
Posts
318
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
162.0 lb
Still to go:
16.0 lb
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botting's Weight History
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botting's Latest Member Challenges
71
10 in 8
status:
Completed
ended:
08 Aug 11
view progress
62
1 hour of exercise 5 times a week
status:
Completed
ended:
07 Mar 11
view progress
view all botting's challenges
botting's Cookbook
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
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botting's Recent Food & Exercise
3/4 serving Lucky Country Aussie Style Soft Gourmet Licorice - Black
6 servings Trader Joe's Dark Chocolate Covered Caramels
1 serving Domino's Pizza Gluten Free Pepperoni Pizza
Desk Work
Weight Training (moderate)
Driving
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botting's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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