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botting

Start Weight:	(08 Nov 11) 176.0 lb
Current Weight:	(04 May 13) 190.0 lb
Goal Weight:	162.0 lb

following: Paleo diet
performance: gaining 1.1 lb a week

FatSecret member since: 16 Jan 11

botting's Weight History

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botting's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
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1 hour of exercise 5 times a week

status:	Completed
ended:	07 Mar 11
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botting's cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

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botting's journal

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13 October 2011

Switching steady-state cardio to interval-fashion for all rounds. 20-30 minutes with ~30-second sprints, then slow/recover, then repeat, until time runs ...

on diet botting's own diet

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botting's Recent Food & Exercise

	4 thins slice Bacon
	2 large Egg
	1 piece Chocolate Cheesecake
	Desk Work
	Weight Training (moderate)
	Driving

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botting's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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botting's Recent Activity

botting's own activity

	updated their Food Diary.
	recorded a weigh in at 190.0 lb.

botting's Buddies

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Other Member Diet Recent Activity

	always4me submitted a new Challenge topic - Saturday May 18.
	johanhorn recorded a weigh in at 198.6 lb.
	globetrotter recorded a weigh in at 193.4 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	pcurrin recorded a journal.
	bjthorny recorded a weigh in at 159.5 lb.
	kbrittain recorded a weigh in at 121.0 lb.
	lbn updated their Food Diary.