botting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1738 * 79%
fat: 84.36g
|
protein: 174.80g
|
carbs: 79.37g
2599*  861
Tue 19th: 1788 * 81%
fat: 56.21g
|
protein: 173.97g
|
carbs: 154.55g
2968*  1180
Mon 18th: 1902 * 86%
fat: 42.93g
|
protein: 186.93g
|
carbs: 197.04g
2976*  1074
Sat 16th: 726 * 33%
fat: 41.29g
|
protein: 38.54g
|
carbs: 51.69g
2271  1545
Fri 15th: 1826 * 83%
fat: 47.25g
|
protein: 171.41g
|
carbs: 196.11g
2952*  1126
Thu 14th: 2710 * 123%
fat: 106.91g
|
protein: 197.44g
|
carbs: 245.14g
2968*  258
Wed 13th: 2336 * 106%
fat: 55.03g
|
protein: 235.24g
|
carbs: 235.90g
2725*  389
Tue 12th: 2214 * 101%
fat: 74.60g
|
protein: 175.76g
|
carbs: 214.66g
2976*  762
Mon 11th: 2211 * 100%
fat: 85.88g
|
protein: 193.92g
|
carbs: 177.09g
2976*  765
Sun 3rd: 2013 * 92%
fat: 90.27g
|
protein: 176.50g
|
carbs: 147.01g
- -
Sat 2nd: 2241 * 102%
fat: 95.04g
|
protein: 199.60g
|
carbs: 162.19g
2289  48
Fri 1st: 2031 * 107%
fat: 83.34g
|
protein: 172.95g
|
carbs: 163.39g
2710*  679
December 2015
Thu 31st: 2380 * 125%
fat: 73.97g
|
protein: 112.03g
|
carbs: 336.07g
2510*  130
Tue 29th: 2915 * 153%
fat: 101.71g
|
protein: 148.27g
|
carbs: 369.07g
2496*  419
Mon 28th: 2805 * 148%
fat: 103.96g
|
protein: 197.81g
|
carbs: 278.70g
2991  186
Sun 27th: 2432 * 128%
fat: 128.54g
|
protein: 115.42g
|
carbs: 206.70g
2509  77
Sat 26th: 2776 * 146%
fat: 107.66g
|
protein: 118.40g
|
carbs: 338.62g
2186*  590
October 2013
Sat 26th: 783 * 41%
fat: 41.82g
|
protein: 49.66g
|
carbs: 49.28g
- -
May 2013
Fri 31st: 1511 80%
fat: 108.31g
|
protein: 115.91g
|
carbs: 29.90g
- -
Thu 30th: 2279 120%
fat: 155.20g
|
protein: 152.97g
|
carbs: 76.28g
- -

Other Related Links

Members

Paleo diet