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Switching steady-state cardio to interval-fashion for all rounds. 20-30 minutes with ~30-second sprints, then slow/recover, then repeat, until time runs out.
Diet Calendar Entries for 13 October 2011:
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1888 kcal
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Fat: 43.19g | Prot: 170.46g | Carb: 217.93g.
Breakfast: VPX protein, Jalapeno Peppers, Spinach, Green Peppers, Onions, Mushrooms, Watermelon, Cantaloupe Melons, Egg Beaters - Original, Tomatoes, Bacon. Lunch: Oh, So... Good Natural Protein Bar, Oranges, Protein Powder. Dinner: apple, Watermelon, pork loin, dried apricots, promax dbl fudge, salad. Snacks/Other: half fat ice cream. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Skiing (cross country) - 30 minutes, Sleeping - 7 hours. more...
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