Weigh In record (no journal entry) for 03 February 2016
|
232.8 lb
Lost so far: 11.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
2092 kcal
|
Fat: 82.15g | Prot: 111.87g | Carb: 215.79g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, Almare Skandinavischer Räucherlachs. Lunch: Clementinen, Nöm Fasten Joghurt Drink Himbeere, Chef Menü Faschierte Laibchen mit Erdäpfelpüree, Iglo Genießer Pfanne Stroganoff. Dinner: New Lifestyle Leichtes Karree, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Knusperone Maiswaffeln, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack), Galette de Riz à la Noix de Coco. more...
|
|
3038 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|