Weigh In record (no journal entry) for 04 February 2016
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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3356 kcal
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Fat: 154.78g | Prot: 161.22g | Carb: 321.25g.
Breakfast: Alnatura Maiswaffeln, Nöm Fasten Protein Drink Schoko, Almare Skandinavischer Räucherlachs. Lunch: Almare Skandinavischer Räucherlachs, Hofer Sonnenblumenbrot, Rama Rama mit Butter. Dinner: Weißbrot, Hofer Frankfurter, Iglo Genießer Pfanne Stroganoff. Snacks/Other: Nöm Fasten Protein Joghurt Erdbeere, Clementinen, Galette de Riz à la Noix de Coco, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack). more...
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3214 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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