suzyq70's Journal, 11 October 2011

142.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed 100%.

---

1550 kcal

Fat: 123.79g | Prot: 76.45g | Carb: 41.14g.   Breakfast: egg white, Hot thick and chunky salsa, egg, heavy cream. Lunch: butter, blue cheese, cauliflower, egg, spinach, pork rinds, tomatoes, horseradish cream sauce, salmon, marzetti ranch dressing, onion. Snacks/Other: macadamia nuts, atkins advantage mocha latte shake, atkins chocolate hazelnut bar. more...

2403 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...