Weigh In record (no journal entry) for 02 February 2016
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1766 kcal
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Fat: 82.67g | Prot: 102.23g | Carb: 118.28g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Nabisco Triscuit Crackers Original. Lunch: Uncle Ben's Long Grain & Wild Rice, Loin Pork Roast (Lean and Fat Eaten). Dinner: Boar's Head Black Forest Deli Ham, Egg, Cheddar Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cabernet Sauvignon Wine, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Banana Bread, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 12.6 lb a week
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