Weigh In record (no journal entry) for 03 February 2016
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227.8 lb
Lost so far: 3.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1786 kcal
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Fat: 41.69g | Prot: 93.29g | Carb: 208.63g.
Breakfast: Whole Wheat Bread, Mayonnaise, Boar's Head Black Forest Deli Ham, Nabisco Triscuit Crackers Original. Lunch: Subway Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham, Oranges. Dinner: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cabernet Sauvignon Wine, Samuel Adams Brown Ale Beer. more...
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losing 2.8 lb a week
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