Weigh In record (no journal entry) for 10 October 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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956 kcal
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Fat: 30.88g | Prot: 39.42g | Carb: 132.92g.
Breakfast: Optima Shake Mix - Chocolate Royale, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Dinner: Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Snacks/Other: Mint Meltaway, Hummus and Wheat Crackers. more...
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gaining 0.5 lb a week
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Liane1225's weight history
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