Waynek3859's Journal, 10 October 2011

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 133.31g | Prot: 109.06g | Carb: 354.46g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: 2% Fat Milk, Onion Ringers, Yellow Tomatoes, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn , Vanilla Ice Cream Drumstick, Twizzlers, Coke Zero . more...

3344 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...