Weigh In record (no journal entry) for 09 October 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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3488 kcal
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Fat: 89.35g | Prot: 109.53g | Carb: 554.31g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Pear (Cooked or Canned), Toasted Raisin Bread, 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Dry or Hard Salami, Beef Flavor Rice-A-Roni, 2% Fat Milk, Ketchup , Beets (Solids and Liquids, Canned) , Coca-Cola Classic (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Mellowcreme Pumpkins, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3169 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Standing - 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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