monkrf's Journal, 10 October 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 75.42g | Prot: 71.67g | Carb: 275.09g.   Breakfast: Cheddar Cheese Omelet, Mushroom Pieces and Stems, Chunky Salsa (Mild), Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Lunch: Organic Peanut Butter, 12 Grain Specialty Bread (Nature's Own). Dinner: Garlic Butter Rolls, Minestrone Soup, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...

2746 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...