artdob's Journal, 01 February 2016

167.3 lb Lost so far: 9.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 52.23g | Prot: 50.79g | Carb: 191.13g.   Breakfast: Smoked Salmon, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, Honey. Lunch: Mozzarella Cheese (Whole Milk), Multigrain Bread, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Mushroom Soup, Brown Rice. Snacks/Other: Whiskey, Chocolate Chip Cookies (Soft Type). more...

2486 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...