artdob's Journal, 03 February 2016

166.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.94g | Prot: 60.25g | Carb: 184.99g.   Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, Honey. Lunch: Mozzarella Cheese (Whole Milk), Sour Dough Bread, Multigrain Bread, Almond Butter. Dinner: Morningstar Farms Veggie Grillers Original, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Merlot Wine, Chocolate Chip Cookies (Soft Type). more...

2457 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...