Weigh In record (no journal entry) for 29 January 2016
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165.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1604 kcal
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Fat: 52.55g | Prot: 68.00g | Carb: 193.74g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Simplot Hash Brown Potatoes, Kroger Eggs (Large), O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, Honey. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Thomas' Whole Wheat English Muffin, Almond Butter. Snacks/Other: Merlot Wine. more...
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2468 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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