Weigh In record (no journal entry) for 10 October 2011
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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723 kcal
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Fat: 12.95g | Prot: 35.56g | Carb: 116.52g.
Breakfast: Instant Grits, Large Grade A Eggs (Hard Boiled). Lunch: tomato, classico spaghetti sauce, trader joe's turkey meatballs, barilla whole wheat spaghetti. Snacks/Other: quaker chewy lowfat oatmeal raisin bar, Yoplait light fat free banana yogurt. more...
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steady weight
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