Marv1n's Journal, 10 October 2011

280.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 50.06g | Prot: 109.88g | Carb: 162.27g.   Breakfast: metamucil, whey. Lunch: orange, pinto beans, chicken and noodles. Dinner: subway . Snacks/Other: edamame. more...

4161 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 8 hours. more...