Cclem's Journal, 01 February 2016

221.7 lb Lost so far: 0.6 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 55.00g | Prot: 13.75g | Carb: 192.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Shopping - 35 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...