rwest1's Journal, 10 October 2011

170.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 124.91g | Prot: 101.23g | Carb: 128.38g.   Breakfast: Lowfat Fruit Variety Yogurt, Apples, Almonds. Dinner: Whiskey, french bread, lean cuisine thai noodle. more...

2267 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...