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rwest1
Journal
05 Jul 10
rwest1's Journal, 05 July 2010
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Weigh In record (no journal entry) for 05 July 2010
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1889 kcal
Fat: 70.98g | Prot: 101.51g | Carb: 158.61g.
Breakfast:
Almonds, bacon, fried egg sandwich.
Dinner:
wine, strawberry, Chicken Dark Meat (Roasting), caesar salad.
Snacks/Other:
carrots, celery.
more...
3744 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Golf (walking) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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