rwest1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 504 * 22%
fat: 11.69g
|
protein: 17.88g
|
carbs: 89.17g
2622*  2118
Sun 29th: - - 2299* -
Sun 22nd: 2491 * 108%
fat: 99.83g
|
protein: 71.32g
|
carbs: 308.47g
3302*  811
August 2013
Sat 24th: - - 3572* -
Fri 23rd: 504 * 22%
fat: 11.69g
|
protein: 17.88g
|
carbs: 89.17g
3093*  2589
Thu 22nd: 1770 * 77%
fat: 62.69g
|
protein: 89.89g
|
carbs: 221.72g
2853*  1083
Sat 10th: 323 * 14%
fat: 10.84g
|
protein: 15.43g
|
carbs: 43.38g
3233*  2910
Fri 9th: 1808 * 79%
fat: 69.99g
|
protein: 90.85g
|
carbs: 204.12g
2789*  981
Thu 8th: 1679 * 73%
fat: 64.91g
|
protein: 75.00g
|
carbs: 216.25g
2663*  984
Wed 7th: 2033 * 88%
fat: 77.09g
|
protein: 121.90g
|
carbs: 229.30g
2771*  738
Mon 5th: 1425 * 62%
fat: 66.05g
|
protein: 72.91g
|
carbs: 143.77g
2504*  1079
Sun 4th: 2104 * 91%
fat: 84.82g
|
protein: 132.80g
|
carbs: 189.12g
2700*  596
Sat 3rd: 2384 * 104%
fat: 106.18g
|
protein: 119.03g
|
carbs: 170.04g
3487*  1103
Fri 2nd: 1772 * 77%
fat: 62.78g
|
protein: 73.36g
|
carbs: 149.72g
2673*  901
Thu 1st: 1877 * 82%
fat: 63.56g
|
protein: 113.65g
|
carbs: 223.63g
2601*  724
July 2013
Wed 31st: 1120 * 49%
fat: 38.28g
|
protein: 44.27g
|
carbs: 161.83g
2502*  1382
Tue 30th: 1583 * 69%
fat: 63.91g
|
protein: 48.97g
|
carbs: 207.70g
2652*  1069
Mon 29th: 2494 * 108%
fat: 112.34g
|
protein: 87.31g
|
carbs: 209.26g
- -
Sun 28th: 2145 * 93%
fat: 95.35g
|
protein: 89.50g
|
carbs: 213.12g
2836*  691
Sat 27th: 2045 * 89%
fat: 98.08g
|
protein: 96.16g
|
carbs: 181.00g
2672*  627
Fri 26th: 1824 * 79%
fat: 71.86g
|
protein: 72.72g
|
carbs: 191.78g
3048*  1224

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