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rwest1
rwest1
Joined June 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
14.0 lb
Current Weight
162.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
165.0 lb
Still to go:
3.0 lb
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rwest1's Weight History
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rwest1's Recent Food & Exercise
1 cup, sliced Plums
1
medium
Bananas
1 serving Nature Trail Mix
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Swimming (moderate)
view diet calendar
