Weigh In record (no journal entry) for 01 February 2016
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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775 kcal
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Fat: 11.50g | Prot: 70.00g | Carb: 81.00g.
Breakfast: Kay's Naturals Cinnamon Almond Cookie Bites. Lunch: Flame Broiler Beef Veggie Bowl. Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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steady weight
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raitchison's weight history
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