Weigh In record (no journal entry) for 10 October 2011
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2006 kcal
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Fat: 94.08g | Prot: 101.80g | Carb: 198.25g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Ricotta Cheese (Part Skim Milk), Cheddar Crispy Minis Rice Snacks, Harvest Wheat Crackers. Dinner: Chocolate Chip Cookie, Italian Classics Eggplant Lasagna. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Werther's Original Sugar Free Caramel Mint Hard Candies, Ginger Candy Chews, Zucchini. more...
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gaining 7.0 lb a week
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