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12 hours until NPO!
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314.0 lb
Lost so far: 39.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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