Weigh In record (no journal entry) for 01 February 2016
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2747 kcal
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Fat: 91.69g | Prot: 236.72g | Carb: 240.24g.
Breakfast: Athenos Roasted Garlic Hummus, Milk (Nonfat), Thomas' Strawberry English Muffins. Lunch: Carrots, Grapes, Steak Sandwich on Roll. Dinner: Italian Style Zucchini (Canned), Harvest Sensations Organic Kale Salad with Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dole California Seedless Raisins, Planters Salted Peanuts (1 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Turkey Hill Mint Chocolate Chip Frozen Yogurt. more...
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2364 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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