Fooch123's Journal, 10 October 2011

228.6 lb Lost so far: 6.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 10.77g | Prot: 27.07g | Carb: 138.19g.   Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice. Lunch: Organic 100% Whole Wheat Bread, Bananas. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...