Weigh In record (no journal entry) for 09 October 2011
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227.6 lb
Lost so far: 7.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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367 kcal
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Fat: 3.95g | Prot: 11.65g | Carb: 70.61g.
Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...
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gaining 6.3 lb a week
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