mathewsjp's Journal, 01 February 2016

212.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 75.62g | Prot: 99.22g | Carb: 263.74g.   Breakfast: Milla Milla Bio Yogurt - Peach, Syrup, Plain French Toast, Red Gold Diced Tomatoes, Onions, Mushrooms, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Cheese Pizza. Dinner: Kidney Beans (Canned), Jell-O Strawberry Gelatin Dessert, Lettuce Salad with Cheese, Tomato and/or Carrots, Hellmann's Light French Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...