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Had a pretty long week. 4 road trips and not eating the best but was still able to drop 2 more pounds... Made my first 5 mile run in 3 years... :-) I have signed up for the Baltimore 10 miler in June... So I guess I better be ready...
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213.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1942 kcal
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Fat: 75.14g | Prot: 98.27g | Carb: 220.28g.
Breakfast: Plain French Toast, Syrup, Cantaloupe Melons, Butter, Domino Sugar Sugar Packet, Grits, Water, Albertsons Hard Boiled Egg Whites. Lunch: Milla Milla Bio Yogurt - Peach, Grilled Chicken, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Vanilla Ice Creams, Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef, Cooked Carrots. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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3368 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running - 6/mph - 55 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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