cbradshaw's Journal, 31 January 2016

165.2 lb Lost so far: 1.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 42.85g | Prot: 92.78g | Carb: 96.29g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Benihana Hibachi Chicken. Dinner: Red Table Wine, Golden Corral White Rice, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...