Weigh In record (no journal entry) for 31 January 2016
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192.2 lb
Lost so far: 43.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1123 kcal
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Fat: 90.82g | Prot: 59.61g | Carb: 28.52g.
Breakfast: Ava Jane's Kitchen Avocado Oil, Applegate Farms Uncured Turkey Pepperoni, Market Pantry Finely Shredded Cheddar Jack Cheese, Egg. Lunch: Sabra Greek Olive Hummus, Cello Whisps. Dinner: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Earth Balance Coconut & Peanut Spread. more...
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losing 0.2 lb a week
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