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Ugh. too much spirits for Sandie means that she keeps losing and gaining the same two pounds twice.
New day, new start and to move past the 190's is this weeks goal.
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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521 kcal
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Fat: 35.00g | Prot: 33.00g | Carb: 11.40g.
Breakfast: Captain D's Ranch Dressing, Captain D's Side Salad, Captain D's Wild Alaskan Salmon. more...
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gaining 0.6 lb a week
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 Comments
Haha, I know exactly how you feel, I've been doing that the past week
08 Jan 16 by member: tiffanyware
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