Eng. Wendell's Journal, 31 January 2016

menos 1kg =)

205.0 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 43.47g | Prot: 45.40g | Carb: 156.77g.   Breakfast: Hershey's Barra de Cereais com Sabor Brigadeiro e Cobertura Sabor Chocolate. Lunch: Arroz Branco (Cozido), Alface, Camarão. Dinner: Matte Leão Leão Ice Tea Limão, McDonald's Batata Frita (Média), McDonald's Chicken McJunior. Snacks/Other: Geladinho, Belvita Belvita Avelã e Cacau, Geladinho. more...

2778 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...