Weigh In record (no journal entry) for 31 January 2016
|
155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
2154 kcal
|
Fat: 87.18g | Prot: 129.49g | Carb: 136.72g.
Lunch: Ground Pork (Cooked), 猪肉春卷, 咸水角, 黑椒牛仔骨, 鱿鱼, 牛百叶, 牛肚, 糯米鸡, 麻团, 叉烧包. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Beer, Pork Leg (Whole, Cooked, Roasted). Snacks/Other: Rum. more...
|
|
2164 kcal
|
Activities & Exercise:
Sitting - 2 hours, Stair Climber (Stepper) - 15 minutes, Rowing - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|