Weigh In record (no journal entry) for 31 January 2016
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314.6 lb
Lost so far: 38.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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325 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 11.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 23.8 lb a week
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