Weigh In record (no journal entry) for 30 January 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2318 kcal
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Fat: 55.98g | Prot: 135.18g | Carb: 236.07g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Blueberries, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3022 kcal
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Activities & Exercise:
Sitting - 8 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Roof Leak Repair - 4 hours, Sleeping - 6 hours and 49 minutes, Calisthenics - 1 hour. more...
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losing 1.4 lb a week
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