caligonetx's Journal, 09 October 2011

gym check

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 91.60g | Prot: 67.97g | Carb: 143.62g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Potato French Fries, Club Sandwich, Oil Popped White Popcorn. Dinner: Chicken Quesadilla. more...

3170 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...