caligonetx's Journal, 21 September 2011

240.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 93.00g | Prot: 122.00g | Carb: 218.00g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: 6" Chipotle Chicken and Cheese, Chocolate Chip Cookies. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Big Mac, French Fries (Large). more...

3623 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...