caligonetx's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1763 kcal Fat: 51.84g | Prot: 114.15g | Carb: 209.53g.   Breakfast: 1% Fat Milk, Special K. Lunch: 6" Turkey Breast and Ham. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Potato French Fries, Club Sandwich. more...
3548 kcal Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet caligonetx's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

caligonetx recorded a Weigh In at 237.0 lb.
caligonetx recorded a Weigh In at 239.0 lb.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.
2B_Batman recorded a Weigh In at 245.9 lb.
adriantaylor1 updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
Del-P recorded a Weigh In at 103.6 lb.