caligonetx's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
235.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1763 kcal Fat: 51.84g | Prot: 114.15g | Carb: 209.53g.   Breakfast: 1% Fat Milk, Special K. Lunch: 6" Turkey Breast and Ham. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Potato French Fries, Club Sandwich. more...
3548 kcal Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet caligonetx's own diet   losing 0.3 lb a week

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