caligonetx's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

235.0 lb Lost so far: 13.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1763 kcal

Fat: 51.84g | Prot: 114.15g | Carb: 209.53g. Breakfast: Special K, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham. Dinner: Club Sandwich, Potato French Fries, Wheybolic Extreme 60 - Chocolate (GNC). more...

3548 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...

losing 0.3 lb a week

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caligonetx's Journal, 31 October 2011

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