caligonetx's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
235.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1763 kcal Fat: 51.84g | Prot: 114.15g | Carb: 209.53g.   Breakfast: 1% Fat Milk, Special K. Lunch: 6" Turkey Breast and Ham. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), Potato French Fries, Club Sandwich. more...
3548 kcal Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet caligonetx's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

caligonetx recorded a Weight Entry at 239.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

susanneseierstad recorded a Weight Entry at 114.6 lb.
MrMonster recorded a Weight Entry at 240.7 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.
July Guajardo recorded a Weight Entry at 174.0 lb.
PShearing updated their Food Diary.