caligonetx's Journal, 31 October 2011

Weigh In record (no journal entry) for 31 October 2011
235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1763 kcal Fat: 51.84g | Prot: 114.15g | Carb: 209.53g.   Breakfast: Special K, 1% Fat Milk. Lunch: 6" Turkey Breast and Ham. Dinner: Potato French Fries, Wheybolic Extreme 60 - Chocolate (GNC), Club Sandwich. more...
3548 kcal Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
on diet caligonetx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caligonetx's own diet



caligonetx's weight history


caligonetx's Recent Activity

caligonetx's Own Activity

caligonetx recorded a Weigh In at 236.0 lb.
caligonetx recorded a Weigh In at 244.0 lb.
caligonetx recorded a Weigh In at 244.0 lb.
caligonetx recorded a Weigh In at 247.0 lb.

caligonetx's Buddies

No recent activity.

Other Member Diet Recent Activity

mizzladymay recorded a Weigh In at 243.0 lb.
Jcoonley recorded a Weigh In at 114.0 lb.
shaddwhitehead_afs recorded a Weigh In at 150.0 lb.
wholefoodnut commented on snezica's Journal Entry.
dislikehavng tomakeacct recorded a Weigh In at 377.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nazya93 updated their Food Diary.