Weigh In record (no journal entry) for 09 October 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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2034 kcal
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Fat: 114.34g | Prot: 98.61g | Carb: 154.46g.
Breakfast: Jimmy dean light sausage, Biscuit, Eggs. Lunch: Panera smoked turkey on asiago bread, Panera chicken and wild rice soup. Dinner: Alfredo sauce, Ziti, Boneless Skinless Chicken Breasts. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
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steady weight
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