Weigh In record (no journal entry) for 18 October 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1551 kcal
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Fat: 79.40g | Prot: 69.17g | Carb: 146.09g.
Breakfast: Bran muffin. Lunch: Ritz crackers, Bean soup, Coleslaw, Chicken salad, Salad. Dinner: Sugar free syrup, Waffles, Bacon, Eggs. more...
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steady weight
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