cmspooner's Journal, 29 December 2009

279.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 73.69g | Prot: 62.90g | Carb: 280.51g.   Breakfast: Large Mocha, Whipped Onion and Chive, Six Cheese Bagel. Dinner: Mac & Cheese (Modified. Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, Hard Candies, Coffee with Cream and Sugar, Brownie with Cream Cheese Filling without Icing. more...

3402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...